Veg Bowl
Jan/110
What should I add to my diet as a snack?
I have a bowl of Special K, fat-free milk for a snack breakfast: Apple and a bath of fat Yoplait yogurt-not (no fat, 65 calories) Lunch: 2 slices whole wheat bread and light tuna, lettuce, pepper and 2 Snack beet: (What can I add here fruit, vegetables) Dinner?: steamed vegetables and chicken
You're not eating enough fruits, vegetables and dairy products. Also do not eat enough calories. Daily you should eat 3 servings of fruit (You had one), 3-4 servings of milk (you had one, maybe a year and a half), and 5-8 servings of vegetables (you had 2-3). Also, add a glass of milk for lunch and dinner, add a small salad for lunch, dinner of fruit and more fruit for snacks.
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