Green Salad

16
Jun/09
0

Good Healthy Green Salad Recipe?

I’m trying to eat a little healthier so I'm looking for a good healthy green salad recipe that isn’t gonna cost me a ton of money (artichoke hearts, goat cheese, etc) I made a salad with just lettuce, cucumbers and radishes topped with a little tuna but may have been the least filling thing I’ve ever eaten! Any suggestions?

Rather than using lettuce, why not try some other kind of salad like Spinach or Cabbage?

here's 2 great refreshing recipes that is filling and not expensive

CHICKEN SPINACH SALAD
1 bunch fresh spinach washed and dried, or cheat and get the prewashed ones at the market
1 chicken breast, grilled or boiled, then diced and chilled.
1/4 c dried cranberries
1/4 cup chopped pecans or walnuts or both.
sunflower seeds
feta cheese
a viniagrette dressing

Mix ingredients together and serve chilled. Goes great with a glass of iced tea! Feeds 1-2

MEXICAN CABBAGE SALAD
1 cabbage, finely sliced
1 avocado, ripe, peeled and diced
1/2 bunch cilantro, finely diced
1 large tomato diced
1/4 c diced celery
1/2 brown onion, diced
1 fresh jalapeno, seeds removed then diced
Mayo
salt/pepper to taste

In a large bowl - Add the cabbage, then the cilantro, tomato, celery / onion, jalapeno and a dash of salt/pepper.
Add the avocado then 2 -3 tbsp of mayo or just enough to moisten to your taste. Mix well.
Chill for 1 hour and serve cold

Feeds 4

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