Glass Snack

25
Nov/10
0

Is it true when you are dieting you should eat 3 meals a day plus an am snack and a pm snack? Such as fruits?

Can someone tell me if this is a good diet plan
Breakfast - 1 egg 1 toast orange and juice
am snack - yogurt w/pineapples
lunch - whole grain roll with turkey, swiss, lettuce, tom and a side of vegtables
pm snack - rice cake w/grapefruit
dinner - tuna w/ crackers and glass of milk.
Can someone tell me if this sounds like a good example plan please

Looks like you're on the right track- healthy foods, and you've included all the food groups. My only concern would be that it seems a bit low in calories, but if you don't feel hungry, then it looks good.

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